evidence based trainings include:
cognitive behavioral therapy (CBT) || trauma based cognitive behavioral therapy (TF-CBT)
eye movement desensitization reprocessing (EMDR) || motivational interviewing
dialectical behavior therapy (DBT)
When in doubt, keep moving forward and steer away from fear
Retreating into our comfort zones and nests are survival instincts. It becomes counter-intuitive if we start falling back or making decisions based on fear to stop change from happening. By accepting events as they happen and refraining from building resistance, we are more likely to move flexibly in the face of fear.